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The effect of its daily consumption is their rapid increase in blood concentration, protection against the phenomenon of so-called keto flu and providing the body with new, pre-workout reserves of strength and energy. Improved brain function, increased energy and support in losing weight. The product has a positive effect on brain function, provides additional energy and supports the processes of burning excessive fat tissue and helps to lose weight. The ketogenic diet consists in limiting the intake of carbohydrates. The body as a result of such a diet begins to convert fat in the liver into ketone bodies, which are a source of long-term energy. Exogenous ketones can also be supplied through supplementation to further enhance the effects of the diet and achieve better results. It is best to take them in the morning before the start of the day to increase energy levels or e.g. when you feel post-workout fatigue.